Clear Mind CBT Harrogate

"I felt pretty desperate initially but Andrew worked wonders. He was very understanding and asked all the right questions and gave the right answers."

"My therapist was fantastic. I have received CBT therapy before, but this was the most productive course of treatment I have had. Andrew quickly identified the things I most needed to work on and was excellent at giving me advice about how to tackle problems. We often wrote down examples of problems/anxieties I had and worked through how these initial anxieties became bigger and how it would be best to challenge them. I found this process incredibly helpful and it allowed me to challenge my thinking. Also, Andrew helped me to recognise things I was struggling with, which I had never considered, such as being assertive. Working on this issue alone has significantly improved my quality of life and I feel much calmer."

"I was always treated with patience and understanding and was always made to feel at ease - which was very important to me as I am very nervous and lacking in confidence. Andrew was very easy to talk to."

"Whilst working with Andrew I experienced a death in the family which was traumatic and unexpected. I am very grateful I was being treated by Andrew at this time as he helped me to manage my grief and keep myself feeling as well as possible. Since my sessions have ended I still remember the things we have spoken about and have continued to push myself to do things I feel anxious about, knowing that over time these anxieties will decrease."

"Andrew helped me see what I needed to do to improve the problems I was having, I felt that he got me to work out my own solutions by working me through a very professional but caring experience"

"I would thoroughly recommend anyone to use this service and can't thank you enough. Last night I suddenly thought I am feeling really positive and happy and that is so much nicer than feeling anxious. I fully intend to have more positive and happy feelings in the future."