Sleep is essential for physical health, emotional well-being, and daily functioning. Yet, millions of people struggle with insomnia, experiencing difficulty falling asleep, staying asleep, or waking up feeling unrefreshed. Cognitive Behavioural Therapy for Insomnia (CBT-I) is a highly effective, evidence-based approach that helps address the root causes of sleep difficulties.
CBT for sleep is a structured, short-term therapy that combines cognitive and behavioural techniques to improve sleep quality. Unlike sleep medications, CBT-I targets the underlying patterns that interfere with rest, empowering individuals to develop long-lasting healthy sleep habits.
Insomnia is often maintained by a combination of anxious or negative thoughts about sleep and habits that unintentionally disrupt rest. CBT-I tackles both aspects to create lasting improvements.
Identifying negative thoughts about sleep (e.g., “I’ll never fall asleep”)
Challenging unhelpful beliefs that increase anxiety around bedtime
Reducing worry and rumination that prevent relaxation
Sleep restriction to consolidate sleep and improve sleep efficiency
Stimulus control to strengthen the association between bed and sleep
Relaxation exercises such as deep breathing or progressive muscle relaxation
Sleep hygiene education, including managing caffeine, screen time, and bedtime routines
Improves sleep onset and maintenance
Reduces nighttime anxiety and racing thoughts
Enhances daytime energy and mood
Provides sustainable strategies without medication
CBT-I is suitable for adults experiencing short-term or chronic insomnia, and it is often recommended for individuals whose sleep problems are linked to stress, anxiety, depression, or lifestyle factors. It is safe, non-invasive, and backed by strong research evidence.
Contact us to see how we can best assist you with your difficulties.
