How much do sessions cost? We realise it can be anxiety provoking for a lot of people to discuss fees so we like to be transparent with our fees. Sessions cost £120 for a 60-minute appointment. If you're not sure if CBT is going to be helpful to you then we would be happy to offer a brief conversation over the phone to discuss further and there would be no obligation to take up sessions.
How do I book my first session? Please contact us using the form at the top of the page. We will ask you to complete a short assessment form to help better understand what you're currently experiencing. We can then look at booking our first appointment where we would complete a thorough assessment and discuss a plan for our sessions.
Do you offer evening appointments? Yes, we offer appointments both through the day and on evenings.
Do you offer video appointments? Yes. We offer appointments face to face and by video or phone. Some people opt to have a mixture of these which offers convenience and flexibility. Please get in touch if you would like any further information on this.
Will our sessions be confidential? Yes, everything we discuss will be kept confidential. The only time this confidentiality would be broken is in the interests of safety, if we felt you were either a risk to yourself or other people. We also have regular supervisions to discuss clients but we would not use your full name and supervisors are bound by the same confidentiality agreement.
Why should I choose you as my therapist?
It is important that you feel comfortable with your therapist so we would always recommend looking at a couple of different therapists and their websites before making a decision. Most importantly, choose a therapist who is accredited with the BABCP. You can search the therapist’s name here https://www.cbtregisteruk.com/ to ensure that whoever you choose is fully qualified and regulated.
Where are you based? We have recently taken our own therapy space on Haywra Street, in central Harrogate. This is just a few minutes' walk from both the bus and train stations and there is free parking nearby. We can offer phone or video appointments to people anywhere in the UK.
Can my insurer cover the cost of sessions? Always check you individual policy but we work with people covered by WPA, Healix and Cigna, amongst others. Please get in touch with any questions regarding specific providers.
What ages do you work with? We work with anyone aged 16 and above.
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