Therapy For OCD In Harrogate

OCD can feel quite taxing. What can feel like unwanted intrusive thoughts, a constant uncertainty or a deep seated fear.

The logical side of your brain may be convinced of the futility of such thoughts, however that is not enough to make the anxiety cease or the thoughts go away.

In fact OCD is fuelled by uncertainty and by fear.

The act of engaging in a compulsion will offer a temporary respite but only reinforce the and reinforce and increase the demands of the OCD cycle by attempts to ‘undo’, prevent, or neutralise these thoughts. It often seems as if your world is continually shrinking with each act of OCD you have performed

A Comprehensive Approach to OCD Therapy

You do not need to live with your life run by your OCD. Clear Mind CBT offer a kind and structured therapy designed around you with a blend of:

Cognitive Behavioural Therapy (CBT) & EMDR Beyond speaking to your anxiety, we offer you the tools that will help reduced it. Within a safe, non-judgmental, supportive space we will together:

Understand & challenge the cycle (CBT): You will learn to map out the precise triggers, obsessions, and compulsions in your life. With CBT, we will aim to challenge the underlying beliefs and maladaptive thinking that maintains your anxiety.

Exposure and Processing of Memory through eye-Movement Desensitisation and Reprocessing (EMDR): At times, your OCD will be connected with past trauma and highly disturbing memories. EMDR is something we can do to help to process overwhelming charges with intense intrusive imagery, or traumatic memories that may be fuelling your fears.

Reclaim Your Focus: Shift your time and energy away from managing OCD and back toward the people, goals, and activities you truly value.
Taking back your life: redirect the energy and time away from handling the OCD and back toward the people, objectives, and behaviours you care about most.

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