EMDR for PTSD in Harrogate

EMDR for PTSD In Harrogate

Traumatic experiences leave a long legacy, remaining with you even when the actual event is over.

When an individual goes through something very upsetting, the brain’s natural process becomes overactive and instead of becoming filed away as a memory of the past, becomes stuck with its associated negative emotional content.

This can manifest in many exhausting ways:

Intrusive Symptoms: Vivid flashbacks, distressing nightmares, or sudden, upsetting images.

Hyper-vigilance: Feeling constantly on edge, “jumpy,” or always scanning for danger.

Emotional Numbness: Feeling disconnected from others or struggling to experience joy.

Avoidance: Steering clear of certain places, people, or conversations that trigger the memory.

What is EMDR?

EMDR or Eye Movement Desensitisation and Reprocessing is a very effective, empirically based method that is specifically used for resolving stuck memories. Unlike a ‘talk therapy’ it involves no description of the trauma, detail by detail, out aloud.

Bilateral stimulation is used (in the form of directed eye movements, taps or tones) to stimulate the brain’s natural self-healing mechanism.

It decreases the emotional charge that the memory carries and helps to shift it from a living present to a past where it occurred to you, not an experience that is currently describing you.

Our Approach at Clear Mind CBT

At Clear Mind CBT we use EMDR in a structured, caring and most importantly safe manner, and there is no such thing as rushing with us, your feelings of safety are paramount. We will use this structured method, at your pace, to:

Develop the “groundwork” of safety- Before we revisit the memories that have caused this problem we will practice “grounding” and stabilization skills so that you feel that you are completely in control of the situation and yourself.

Safely process distressing memories- We will use specific EMDR protocols to defuse the power of memories and “de-charge” the memories so that they do not have such a negative impact on you.

Change and address negative beliefs- Trauma can leave us with damaging core beliefs about ourselves, “I am not safe”, “it was my fault”, or “I am powerless” and EMDR can help to challenge these to positive and enabling beliefs, “it is over” or “I am strong”.

Ease and reduce physical tensions- Through processing the memories it allows your system to come off “high alert” to provide a stronger sense of groundedness.

Getting In Contact With Our PTSD Specialists

    
 
 
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   Daniele Berry 
 
 
 
 Trustindex verifies that the original source of the review is Google. I completed a number of in-person EMDR sessions with Louise, and I can confidently say it has genuinely changed my life. Over the years I tried different forms of treatment, but none addressed the root cause of my trauma. I often felt stuck in a cycle of depression and anxiety, but starting EMDR therapy with Louise helped me finally understand and process what had happened to me. Louise is incredibly kind, patient, professional, and highly knowledgeable in her approach. She creates a safe and supportive space, taking the time to truly get to know you while guiding you through the process with great care and valuable insight. During my time working with Louise, I began to feel more present in my life and no longer live in a constant fight or flight state. While some things can still be difficult at times, I now feel equipped with the tools needed to move forward in a healthy way. I truly believe I would not be where I am today without Louise’s guidance. Her support throughout this process has been fundamental to my recovery and I am beyond grateful to her for that!
  
 
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   Andrew MacCorquodale 
 
 
 
 Trustindex verifies that the original source of the review is Google. I had a great experience with Andrew at Clear Mind. His knowledge and expertise helped me relax and open up which is something I have never done before. Over the last few months with his help, I've managed to understand my feelings and emotions to a level which I now feel in control. I will always recommend his services to anyone and everyone who requires CBT.
  
 
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   Simon Gibson 
 
 
 
 Trustindex verifies that the original source of the review is Google. Very helpful CBT sessions - got me through a difficult time
  
 
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   robbiawill 
 
 
 
 Trustindex verifies that the original source of the review is Google. Clear Mind (Andrew) offers a thoughtful and supportive approach to therapy every step of the way. The counselling is considered and most importantly effective, helping his patients manage through difficult situations
  
 
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   Holly Hartley 
 
 
 
 Trustindex verifies that the original source of the review is Google. After reading such positive reviews, I contacted Andrew and his team. I can't thank him enough for his empathy, time and continued advice. His expert couselling offered key CBT support and ways for me to manage moving forward. Andrew's expert counselling and talking therapies have helped in ways beyond measure. I couldn't recommend him more highly. His team offer a fantastic service, valued support and continued trust. Thank you for such a postive change, when I couldn't seem to do so myself.
  
 
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   Zoe 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’m so glad that I found ClearMind as it’s been life-changing. Hannah has been so patient and understanding, supporting me to make changes that have helped me move forwards in life without doubting myself constantly. Thanks so much for everything Hannah. It really has changed my life. I know I’m still working on a lot of it but I can already see the difference in so many areas of my life. I’m not afraid of anxiety anymore and I do have to remind myself at times but you’ve taught me that I can handle it and uncertainty doesn’t mean bad. I can tolerate it so much more :) I think the part that really helped was when you gave me permission to give myself a break. I really needed that and now can do it for myself. I didn’t realise just how badly I was talking to myself and how low my self-worth actually was but I can now recognise when that creeps in and I can treat myself better. Thanks for helping me learn to trust myself more 😊 Not sure why this didn’t publish at the time but here I am over a year later and I’m still feeling so much better. I have to remind myself at times but this is much rarer and I can honestly say I’m so grateful for the therapy - lifechanging!
  
 
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   Jason Evans 
 
 
 
 Trustindex verifies that the original source of the review is Google. Andrew was very supportive and personable throughout our sessions and helped our family through a challenging time.  Thanks again Andrew!
  
 
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   D P 
 
 
 
 Trustindex verifies that the original source of the review is Google. Without Andrew, I’m not sure I’d be here. I had been suicidal and in a pretty sorry state, but with his experience, patience and guidance, I’m still here. My wife has her husband back and my children their father. I owe that to Andrew. As a complex individual who has faced a range of childhood traumas and challenges in adult life too, I would highly recommend Andrew’s practice. His manner is mild and non-judgemental, which makes you feel relaxed, trusting and comfortable. He provides the space to examine, to challenge and to correct and re-set one’s thinking, but without boiling the ocean. One step at a time. Andrew has re-set the course of my life. I am certain he could do the same for you too. Good luck.
  
 
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   Sharon 
 
 
 
 Trustindex verifies that the original source of the review is Google. A friendly, professional service that helped me get my worries into perspective and develop more positive ways of looking at things. The practical tips for managing anxiety proved useful. I’m very glad I took the step towards CBT that led to me meeting Andrew.
  
 
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   Jane Batchelor 
 
 
 
 Trustindex verifies that the original source of the review is Google. My dr recommended Clear mind for CBT, I had no idea what to expect so attended with a sort of open mind.  Now I would recommend CBT to everyone (I frequently do) .  Andrew at Clear Mind has helped me feel better about myself and my life which manifests to a happier family too, I know I have support if I need it in future but whatever alchemy  Clear Mind has I say think you, it worked.