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Clear Mind CBT

CBT Therapy In The Heart Of Harrogate

Accredited Cognitive Behavioural professionals offering CBT and EMDR in Harrogate

CBT therapy and counselling in harrogate
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Professional CBT Therapy and EMDR

We are proud to serve the Harrogate community with high-quality CBT therapy and counselling services. All of our therapists are accredited with the British Association for Behavioural and Cognitive Psychotherapies (BABCP).

Our practice is accessible to clients from Harrogate, Knaresborough, Ripon, Wetherby, and surrounding areas. We also offer online therapy across North Yorkshire and the UK for clients who prefer the flexibility of remote sessions. 

We understand that starting therapy or counselling can feel daunting. That’s why we offer a calm, confidential space where you can talk openly with a trained CBT therapist.

Whether you’re dealing with anxiety, depression, past trauma, or simply feeling stuck, we’re here to help you move forward.

A selection of some of the difficulties we can help with

Post-natal Depression/Anxiety Harrogate

Post-natal Depression/Anxiety

We provide specialised Cognitive Behavioural Therapy (CBT) for post-natal depression and anxiety, offering compassionate support during this challenging time. This focuses on managing overwhelming thoughts, reducing guilt or worry, and rebuilding emotional wellbeing.

CBT For Anxiety in Harrogate

CBT For Anxiety

We provide evidence-based Cognitive Behavioural Therapy (CBT) to help individuals manage and reduce anxiety. Our accredited therapists work with you to understand unhelpful thought patterns, develop practical coping strategies, and build long-term resilience.

CBT for depression

CBT For Depression

Cognitive Behavioural Therapy (CBT) to support individuals experiencing low mood or depression. Through structured, goal-focused sessions, we help you challenge negative thinking, improve mood, and regain motivation.

CBT For OCD

Specialised Cognitive Behavioural Therapy (CBT) for individuals struggling with Obsessive-Compulsive Disorder (OCD). Using evidence-based techniques, including Exposure and Response Prevention (ERP), we help you break the cycle of intrusive thoughts and compulsive behaviours.

CBT therapy for trauma

CBT and EMDR For Trauma

Our approach helps you to understand the impact of traumatic experiences, reduce distressing symptoms, flashbacks and nightmares, and regain a sense of safety and control. Therapy is paced to suit you, focusing on building resilience and promoting long-term emotional healing.

CBT for panic disorder

CBT For Panic Disorder and Social Anxiety

Our approach to CBT for social anxiety and panic disorder helps you understand how anxious thoughts and avoidance patterns affect your daily life. We work with you to reduce overwhelming symptoms, build confidence in social situations, and manage panic more effectively.

CBT for Insomnia in Harrogate

Insomnia Or Difficulties With Sleep

A proven, non-medication approach to improving sleep. Our therapy helps identify and change unhelpful thoughts and behaviours that interfere with rest.

Why Work With a CBT Therapist?

CBT Harrogate

Working with a therapist accredited with the British Association for Behavioural and Cognitive Psychotherapies (BABCP) can be a life-changing step toward greater emotional balance and mental clarity.

Cognitive Behavioural Therapy (CBT) is a practical, goal-oriented approach that empowers you to make real, lasting changes in how you think, feel, and act.

Our Harrogate-based CBT therapists offer more than just a listening ear. They provide you with proven psychological tools and strategies to help you navigate life’s challenges with greater ease and self-awareness.

When you work with a professional CBT therapist, you’ll be supported in learning how to:

 

  •  Understand the connection between thoughts, emotions, behaviours and the body  – Discover how your thought patterns influence how you feel and act, and learn how to interrupt cycles of negativity or avoidance.

 

  •  Learn practical techniques to manage anxiety, depression, or low mood  – From breathing exercises and thought-challenging tools to mindfulness and behavioural strategies, CBT gives you a toolkit for handling distressing emotions more effectively.

 

  •  Break free from repetitive thinking patterns  – Whether it’s worry, overthinking, or self-criticism, CBT helps you identify unhelpful mental loops and replace them with healthier, more realistic thinking.

 

  •  Improve relationships and communication  – CBT therapy can help you understand your role in relationships, set boundaries, and improve how you express yourself, leading to more fulfilling personal and professional connections.

 

  •  Build confidence and emotional resilience  – As you learn to manage your thoughts and behaviours, you naturally grow stronger and more self-assured. CBT encourages self-compassion and helps you bounce back from setbacks.

Have a specific difficulty, or want to know more?

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