Sleep Better: The Role of CBT in Treating Insomnia
Sleep Better: The Role of CBT in Treating Insomnia Insomnia is defined as, “Regularly finding it hard to fall asleep or stay asleep, waking early and feeling tired or irritable”. This is something that can affect anyone and often without an obvious reason or trigger but when it begins to occur on a regular basis, […]
Lifestyle Changes and CBT: Combining Healthy Habits with Therapy
Lifestyle Changes and CBT: Combining Healthy Habits with Therapy At Clear Mind CBT, we understand that managing your mental health isn’t just about what happens in the therapy room — it’s also about the choices you make every day. That’s why combining Cognitive Behavioural Therapy (CBT) with practical lifestyle changes can make a powerful difference. […]
How CBT Reframes for Anxiety and Depression
CBT for Anxiety and Depression: How Talking Therapy Reframes Your Mindset Year on year, we’re seeing an increase in the number of people experiencing mental health difficulties, meaning that in any given year, 1 in 4 adults in the UK will experience at least one diagnosable mental health problem. Mental health difficulties have become the […]
Why is the NHS mental health waiting list so long?
Why is the nHS mental health waiting list so long? Understanding the waiting times How Long Are People Waiting for NHS Mental Health Services? Understanding why the waiting list of NHS services is so long can be difficult to assess. Mental health care in the UK is at a tipping point. While awareness and openness […]