Early Intervention: How CBT Supports Children and Young People
Early Intervention: How CBT Supports Children and Young People Mental health difficulties in children and adolescents are common and a growing problem in the UK. In 2023, the NHS completed a survey which indicated one in five children aged 8 to 16 (20.3%) were experiencing mental health difficulties. This might be difficulties at school, avoiding […]
How EMDR can help with trauma
EMDR Therapy Explained: How it can help with trauma For people managing the impact of trauma, life can often feel overwhelming. Flashbacks, nightmares, and intense emotional responses can affect a person long after the original event, leaving a sufferer stuck in patterns that can feel impossible to escape. Cognitive Behavioural Therapy (CBT) is an effective […]