What is the difference between counselling and CBT therapy?
What is the difference between Counselling and Therapy? People often use the words counselling and CBT as if they mean the same thing. They don’t. Yes, they’re both talking therapies but they work in very different ways, and that difference really matters if you’re hoping therapy will change how you feel day to day. A […]
Early Intervention: How CBT Supports Children and Young People
Early Intervention: How CBT Supports Children and Young People Mental health difficulties in children and adolescents are common and a growing problem in the UK. In 2023, the NHS completed a survey which indicated one in five children aged 8 to 16 (20.3%) were experiencing mental health difficulties. This might be difficulties at school, avoiding […]
How EMDR can help with trauma
EMDR Therapy Explained: How it can help with trauma For people managing the impact of trauma, life can often feel overwhelming. Flashbacks, nightmares, and intense emotional responses can affect a person long after the original event, leaving a sufferer stuck in patterns that can feel impossible to escape. Cognitive Behavioural Therapy (CBT) is an effective […]