We understand that experiencing anxiety is difficult and often people feel anxious and fearful in social situations. Individuals with social anxiety disorder may struggle to meet new people, engage in conversations, and attend social gatherings.
While they might recognise these feelings as anxiety, they often find it challenging to overcome them. This kind of disorder can be very debilitating affecting capacity to work, study, and form close relationships outside of their family.
Anxiety disorder can lead to feelings of self-consciousness, overwhelming worry, and fear regarding social interactions. You might be afraid of being judged or embarrassed in the presence of others.
The most common types of physical problems people experience are blushing, shortness of breath, rapid heart rate, nausea, sweating, chest pain, shaking, dizziness. If you you have experienced any of these you are not alone, we provide a range of therapeutic options to help combat social anxiety.
Cognitive Behavioural Therapy (CBT) is a systematic and goal-oriented therapeutic approach.
If you find your social anxiety to be too much to cope with, it’s advisable to consult a mental health expert. Psychotherapy can be a powerful standalone treatment and may work even better when paired with medication.
During CBT, you will acquire strategies to alter negative perceptions about yourself. This form of therapy can assist you in uncovering the underlying causes of your anxiety. By engaging in role-playing and various techniques, you will discover ways to enhance your interactions in social environments, which can contribute to boosting your self-confidence.
We are based in the centre of Harrogate providing in person and online CBT therapy to our clients throughout the United Kingdom. Collectively we have over 40 years of experience helping individuals with social anxiety and panic related issues.
Each session typically starts with a brief check-in, during which you and your therapist decide on the focus for that day.
Following this, you will delve into situations that have provoked challenging thoughts or emotions, closely analysing the patterns that might be hindering your progress.
Your therapist will assist you in scrutinising these thoughts, prompting you to consider their accuracy and usefulness, while also guiding you in cultivating more balanced thought processes.
All of our therapists are accredited with BABCP meaning they are trained to the highest standard of care proving exceptional individual therapy focusing on your needs and goals.
Our therapists are always happy to hear from you, and getting in touch is simple. You can reach us using the contact option at the top of the menu, or by clicking on the “Contact Here” button.
Whether you have a specific question about our services, want to learn more about how therapy works, or are ready to book your first session, we encourage you to send us a message.
We understand that reaching out for support can sometimes feel like a big step, so we aim to make the process as easy and welcoming as possible.
Every enquiry is treated with care and confidentiality, and we endeavour to reply to all messages within 24 hours. Our goal is to provide you with a timely response so you can take the next step toward the support you need without unnecessary delays.
