Life with an ADHD diagnosis can at times feel overwhelming. In many ways, you feel like you’re playing a constant juggling match with yourself to overcome distractions, stay organised or feel frustrated with the knowledge that you’re working your hardest and still falling short.
Daily tasks that seem mundane to others become mountains and can set you up for procrastination, missed deadlines or incomplete tasks.
In addition to tasks taking longer to complete or feeling like a struggle to accomplish you can struggle with your time, memory and ability to concentrate through both your work and your life.
This can all combine over time to create feelings of inadequacy, anxiety and burn out.
However, it’s important to know that ADHD doesn’t mean a lack of trying and is instead a different brain organisation and attention regulation.
