Stress is something that we all experience in life, however, when it becomes too intense it can greatly affect our overall happiness and wellbeing.
We have helped a wide range of people manage their stress through therapy. We offer professional stress management counselling using Cognitive Behavioural Therapy (CBT).Our goal is to help you understand the causes of your stress and develop effective strategies to manage it, so you can ultimately feel more balanced and in control of your thoughts and feelings.
Everyone responds to stress differently. For example, you may experience racing thoughts, physical discomfort, trouble sleeping, or heightened irritability.
While brief episodes of stress might occasionally motivate us to complete tasks, stress may additionally result in burnout,
depressive symptoms, and challenges at work or in relationships. Identifying your unique stressors and investigating how they affect your feelings, ideas, and actions are the main goals of our stress therapy sessions in Harrogate.
(CBT) is an effective and practical approach to managing stress, by learning the areas which distress during sessions, we will work on identifying the following:
At Clear Mind CBT, we provide a safe, supportive space where you can talk openly about what you’re going through.
We focus on giving you clear, practical strategies to help manage stress – not just while you’re in sessions, but in the situations that matter most to you.
Conveniently located in Harrogate, we are here to support anyone seeking stress management counselling or stress therapy to improve their wellbeing. We are professionally trained and accredited CBT therapists.
If you feel that stress is starting to take over, you don’t have to manage it alone. Speaking with a professional can make all the difference. Contact Us to arrange an initial appointment and take your first step towards healthier stress management.
