We know that losing a loved one can be a overwhelming and painful experience in life with individuals often feeling isolated, confused and lost. Grief is a personal journey and a natural response to loss can feel hard to navigate alone.
Everyone experiences grief differently with the most common symptoms being sadness, anger, guilt, anxiety or even numbness.
Coping with day-to-day life becomes a struggle and often people do not know where to look for support or the options available to them to combat their recent loss.
Understanding your symptoms allows for a start in the recovery process, by exploring and processing emotions in a safe environment we are able to help you to develop coping strategies to manage the impact of your loss and rebuild your sense of meaning and purpose.
We combine compassion with evidence-based therapy. Our counsellors are experienced in using Cognitive Behavioural Therapy (CBT) and integrative approaches to support individuals through grief and loss.
Sessions are tailored to your unique needs, whether you’re dealing with a recent bereavement or struggling with unresolved grief from the past.
Most people see a great increase in their mood within 2-3 sessions gaining a greater sense of meaning and purpose from their unresolved trauma.
We are a small group of in-house therapists providing in person and online therapy focusing on trauma and grief using our professional expertise.
Collectively, we have over 40 years of experience in providing care for multiple conditions and have a strong emphases on providing the high level of care and compassion to all. Here’s why so many people in Harrogate choose us for bereavement counselling:
Experienced and compassionate therapists Our counsellors are trained in CBT and integrative approaches, with extensive experience in supporting individuals through grief and loss.
Personalised support We understand that no two journeys of grief are the same. We tailor our sessions to your unique needs and pace.
Local and accessible Based in Harrogate, we are part of your community and committed to supporting those in need of help close to home.
Flexible options We offer both in-person and online sessions, giving you the choice of what feels most comfortable.
A safe and non-judgemental space We provide a warm, confidential environment where you can talk openly about your loss without fear of being misunderstood.
Our bereavement counselling service in Harrogate is available for anyone aged 11 and up who has experienced the loss of a loved one, whether a family member, partner, friend, or colleague.
We have a range of different therapists who can assist you in working with your grief and overall wellbeing. Our therapy rooms are located right in the heart of Harrogate just a few minutes away from the bus and train station for easy access.
We can be contacted via our contact form below to be put in touch with our trauma specialists with any questions you may have or to book a therapy session with us.
Our full range of services can be found via the services page at the top menu on the site. We offer a free 15-minuet consultation to see if therapy is right for your and how we can best assist you with your symptoms.
