Mental health difficulties in children and adolescents are common and a growing problem in the UK. In 2023, the NHS completed a survey which indicated one in five children aged 8 to 16 (20.3%) were experiencing mental health difficulties. This might be difficulties at school, avoiding friends and family or finding everyday situations too anxiety provoking to face.
The good news is that when effective support is offered early, the impact can be life-changing and prevent the need for further intervention in adulthood.
Support early on gives children and teenagers the strategies to cope with challenges, reduces the likelihood of problems escalating, and promotes healthier development into adulthood. At Clear Mind CBT, we specialise in evidence-based therapy that helps children to better understand themselves, build resilience and teaches young people and their families, skills that will last a lifetime.
When difficulties are left unaddressed, they can become more complex and debilitating. Low mood may turn into depression, anxiety can lead to avoidance of school or social situations, and stress can prevent a child from achieving their full potential.
Early CBT intervention is like using stabilisers on a bike. It provides support whilst the child learns the skills they can take into the rest of their lives.
CBT is particularly effective because it focuses on the present time and teaches practical skills. Young people learn to understand the connection between their thoughts, feelings, and behaviours, and will develop effective ways of coping with the challenges life brings.
The full scale of the issue is being recognisesd and support is now being offered directly in schools. Mental Health Support Teams are now present in many schools, with the goal of continually building this to support as many children as possible.
These teams use CBT-based principles to help children manage worries, improve mood, and cope with the challenges they face. Teachers, parents, and health professionals are encouraged to work together to ensure children receive consistent support. This shows just how important CBT has become in addressing childhood mental health.
Unfortunately, these services are not yet able to work in every school and the way to receive support can be lengthy. Independent services like Clear Mind CBT can play a vital role. In offering more timely, tailored therapy for children and teenagers, without the delays many families face in schools and CAMHS.
CBT with young people looks very different from adult therapy. Sessions are designed to be engaging, collaborative, and age-appropriate. At Clear Mind CBT, this might involve:
Sessions will focus on building resilience, problem-solving skills, and healthy emotional regulation. Children are encouraged to practise new strategies between sessions, with support from both their therapist and family.
At Clear Mind CBT, we understand the pressures young people face—from school stress and friendship struggles to worries about the future. Our child therapist, Louise Goodwin, is experienced in adapting CBT to the needs of children and teenagers and can work with individuals aged 11-17. Louise works alongside families to ensure progress continues beyond the therapy room.
By offering early, tailored support, we help prevent difficulties from becoming entrenched and give children the tools they need to thrive. Whether your child is struggling with anxiety, low mood, or behavioural challenges, CBT can provide a structured, evidence-based pathway to feeling better.
Mental health challenges are common, but they do not define a child’s future. With the right help, children can learn to manage difficulties, build resilience, and regain confidence.
If you are worried about your child or teenager, don’t wait for problems to worsen. Clear Mind CBT is here to help. Our team provides compassionate, professional CBT tailored to young people, helping them build the skills to face life’s challenges with strength.
Contact us today to find out more about CBT for children and young people.
