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Anxiety Therapy Harrogate

Harrogate’s Local Accredited CBT Therapists Can Help with Anxiety

More than just talking — CBT is proven to reduce anxiety in as few as 6 sessions. Each sessions £150.00 inclusive of VAT. Anxiety can feel overwhelming yet you’re not alone. As accredited CBT therapists in Harrogate, we help you identify and change unhelpful thoughts, build practical coping tools, and reclaim calm and control.

  • Evidence-based and recommended by the NHS for anxiety.
  • Focused on lasting change, not just talking.
  • Delivered by an accredited CBT therapist
  • Professionals in panic, depression and anxiety disorders
  • Located in the centre of Harrogate
“I would thoroughly recommend anyone to use this service and can’t thank you enough. Last night I suddenly thought I am feeling really positive and happy and that is so much nicer than feeling anxious. I fully intend to have more positive and happy feelings in the future.”

Client Seen For Anxiety

Over 40 Years Of Combined knowledge

Contact Our Specialists

Rachael Bond

  • PgDip Cognitive Behavioural Psychotherapy
  • Diploma of Higher Education Low Intensity Psychological Interventions
  • BSc Applied Health and Social Sciences 2015

Hannah Prest-Renshaw

  • EMDR Europe approved Eye Movement Desensitization Reprocessing (EMDR)

  • PgDip Psychological Interventions (Cognitive Behavioural Therapy) 2015 

  • PgCert Psychological Therapies 2011

  • BA Psychology and Sociology 2007

Louise Wright

  • Diploma of Higher Education in Nursing Studies (Mental Health)
  • PgDip Cognitive Behavioural Psychotherapy
  • EMDR Europe approved Eye Movement Desensitization Reprocessing (EMDR) therapist.

Andrew Kemp

Qualifications

  • PgDip Psychological Interventions (Cognitive Behavioural Therapy) 2014
  • PgCert Psychological Therapies 2011
  • MSc Forensic Psychology 2009
  • BSc Psychology 2007

  • Accredited Therapists

    Our therapists are rigorously trained in evidence‑based CBT, committed to ongoing supervision and standards—trusted, effective care with proven outcomes, and more reliable than general counselling approaches.

  • CBT Is Focused On Change Unlike Counselling

    CBT is delivered by accredited professionals and proven in research. It’s the NHS-recommended treatment for anxiety, offering structured sessions and practical tools that create real, lasting change.

  • Specialists in Anxiety & Stress

    Our BABCP‑accredited CBT therapists specialise in anxiety including general, health, panic disorder, social anxiety and stress, such as work‑related or general stress. We offer compassionate, evidence‑based, individualised treatments.

  • Based In Harrogate

    We have a private therapy room in serene setting, only a three‑minute stroll from Harrogate’s bus and train station ideal for clients seeking convenience, comfort, and direct access from transport in the heart of town.

How much is each session?

 

Each 50-minute session is £150.00 inclusive of VAT. All sessions are structured to focus on your specific goals. Together, we’ll explore your current challenges and break down the link between thoughts, feelings, and behaviours.

How do I know if CBT is right for me?

The best way to find out is through an initial consultation, where we’ll talk about your current challenges and what you’d like to change. If anxiety is your main concern, CBT is often the first-choice treatment, recommended by the NHS. Its structured, practical approach makes it especially effective for anxiety disorders, giving you proven tools to break unhelpful thought patterns and regain control.

Is it tailored to me?

Yes. Every session is designed around your individual needs whether that’s tackling anxious thoughts, building coping strategies, or practising new behaviours.

Will I get tools to use outside sessions?

Absolutely. You’ll leave each session with practical techniques to apply in daily life, helping you make steady progress and lasting change.

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